It is crucial to speak with a medical professional before adding melatonin to your child’s sleep routine. Most melatonin gummies have a fairly long shelf life before expiration, but they should be kept in a cool, dark place. Their effect is generally the same as taking melatonin in pill or tablet form. ![]() Melatonin gummies are usually made with a sweet, chewy base. ![]() While many people are interested in naturally sourced supplements, synthetic melatonin produced in a laboratory is indistinguishable from the natural hormone. Natural melatonin is extracted from the pineal glands of animals or made with microorganisms and is less common than synthetic melatonin. Supplemental melatonin is either natural or synthetic. While your body creates its own melatonin, you can also take this critical hormone in the form of supplements, including melatonin gummies. Through this mechanism, melatonin plays a critical role in regulating the circadian rhythm that tells us when to sleep and wake. The pineal gland is highly sensitive to light, with darkness prompting melatonin production and light causing its production to slow and stop. Known as the sleep hormone, melatonin is produced by the pineal gland, located in the center of the brain. The company also sells sugar-free gummies and products with both higher and lower amounts of melatonin per gummy, which are available in flavors other than blackberry. Since Vitafusion’s melatonin gummies contain beeswax and gelatin derived from pork, they aren’t suitable for vegans or people who avoid pork products. If the dosage is too high, each gummy can easily be cut in half to customize your dose. If you find that higher dosages work best for you, this will cut down on the number of gummies you take each night and potentially save you money. Unlike many other gummies, they are also free of high-fructose corn syrup.Įach gummy contains 2.5 milligrams of melatonin, with a serving size of 1 to 2 gummies. ![]() Naturally flavored with blackberry and sugar, colored with blueberry and carrot concentrates, and set with tapioca syrup, gelatin, and pectin, these gummies are a good choice for people who avoid artificial colors, dyes, and flavors. Most of the ingredients used are natural, though the melatonin itself is synthetically derived, like most melatonin supplements. Shoppers looking for high-dosage melatonin gummies with a short ingredient list and no other active ingredients are likely to appreciate these extra-strength gummies from Vitafusion. KalaVita offers full refunds for customers who return their first bottle within 30 days, minus shipping fees. The subscription option saves you 15% off your order. Customers may purchase bottles on a one-time basis or subscribe to receive bottles in intervals of 1 month, 2 months, or 3 months. ![]() Nite Nite gummies are reasonably priced compared to competing melatonin gummies. With zero grams of added sugar, the gummy draws its sweetness from pectin, which is naturally derived from fruit peels. Nite Nite gummies are a good option for those seeking a melatonin gummy without the sugar that gummies often contain. The gummies are vegan and gluten-free, and you will not find any artificial flavoring or dyes. The gummy also contains L-Theanine, chamomile extract, passionflower extract, lemon balm extract, and valerian root extract, which are all associated with sleep-inducing effects. The subscription option includes a discount on all orders and saves customers the hassle of having to remember to reorder every month.Įach gummy contains 1.5 milligrams of melatonin, and the recommended dose is two gummies every night about an hour before bed. For sleepers who take melatonin gummies on a regular basis, the KalaVita Nite Nite offers an easy and cost-saving subscription service.
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